Saturday, 27 October 2012

OATS ADAI/ OATS AND LENTIL PANCAKES

                 Since we are on a healthy run, Im always on the look out for healthy recipes! I recently saw this recipe on sharmis passions and tried it out today. Came out really well....and it did'nt feel like we were eating oats on anything healthy....coz I always say " If it tastes good, its not healthy"! Guess I just proved myself wrong!

                   Tastes awesome with sambar, puli chutney and/ or idli podi! yummy!.....A fulfilling meal! So, with a full satisfied tummy,  I post this recipe.


INGREDIENTS:
1 cup powdered oats
1/4 cup moong dal
1/4 cup toor dal
1/4 cup channa dal
1 onion, finely chopped
1 dry red chilli
4 garlic pearls
2-3 green chillies, chopped
1/2 tsp cumin seeds
a pinch of asafoestida
1 tbsp fresh coriander leaves, chopped
6 curry leaves
2 tbsps carrot, finely chopped
salt


PROCESS:
  • wash and soak the dals for an hour. Drain and grind the dals together with red chilli, garlic, cumin seeds. Grind to form a thick paste with little water.
  • In a mixing bowl, add the dal paste, oats, onions, carrots, green chillies, salt, asafoetida.
  • In a saucepan add 1 tsp oil and add the curry leaves. saute. Add this to the mixing bowl.
  • Mix everything together with the water to form a batter. 
  • Add coriander leaves . 
  • keep aside for an hour.
  • In a tawa greased with oil, take 1 ladle full of the batter and spread it.
  • Drizzle oil and cook on both sides till browned.

10 comments:

  1. very healthy and delicious..

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  2. Even I used to think... healthy and tasty are not best friends! :D Will try this one...! Looks good :)

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  3. Makes me hungry,highly irresistible.

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  4. That's an simple and yum way of including oats in daily food....

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  5. Lovely, what a fantastic breakfast option

    Blog - http://shwetainthekitchen.blogspot.com/
    Facebook Page - https://www.facebook.com/ShwetaintheKitchen

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  6. Very nice and healthy idlis, nicely done

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  7. yummy adai ..
    You have a great space.. Happy to follow you http://indianrecipegalleri.blogspot.in/

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