Bean sprouts contain pure forms of vitamins A, B, C, and E, in addition to an assortment of minerals including Calcium, Iron, and Potassium. Bean sprouts are gaining popularity as a health food, turning up in everything from salads to soups or just as a healthy snack..In my defense, it is one of the easiest veggie to eat and I simply love it :)
Iv just come up with a simple stir fry using eggs and spring onions! Its simple and tasty and goes really well with any of your rice dishes.
2 eggs
1 small onion, chopped finely
1/2 tsp ginger garlic paste
3-4 tbsps spring onions, chopped finely
2 green chillies
1/2 tsp pepper powder
a pinch of turmeric powder
a pinch of cumin powder
1 tsp corriander leaves, to garnish (optional)
salt
Oil
Iv just come up with a simple stir fry using eggs and spring onions! Its simple and tasty and goes really well with any of your rice dishes.
INGREDIENTS:
2 cups bean sprouts, cleaned2 eggs
1 small onion, chopped finely
1/2 tsp ginger garlic paste
3-4 tbsps spring onions, chopped finely
2 green chillies
1/2 tsp pepper powder
a pinch of turmeric powder
a pinch of cumin powder
1 tsp corriander leaves, to garnish (optional)
salt
Oil
PROCESS:
- Heat the oil in a wok. Add the onions and saute. Add the green chillies and saute till the onions become soft.
- Add the ginger garlic paste and saute till the smell disappears.
- Add the eggs and stir until scrambled. Add the salt, turmeric powder.
- Add the bean sprouts and cook adding the pepper powder and cumin powder.
- Finally add the spring onions and saute for about a minute. Turn off the flame.
- Now, how simple was that?? :)
notes:
- Alternatively, you can also add a few drops of soya sauce for more flavour
Awesome photography!!! and looks yummy farah!
ReplyDelete-Irfy
What a coincidence...I too posted bean sprouts but with tofus. Loved your version here too. :)
ReplyDeleteThats a healthy and unique stir fry,simply loving it;
ReplyDeleteinteresting and healthy..
ReplyDeletelovely n healthy stir fry....
ReplyDeleteDifferent & healthy egg fry.
ReplyDeleteHealthy delicious preparation..
ReplyDeleteWhat an interesting combo, very delicious
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