Wednesday, 29 August 2012

BEAN SPROUTS AND EGG STIR FRY

                 Bean sprouts contain pure forms of vitamins A, B, C, and E, in addition to an assortment of minerals including Calcium, Iron, and Potassium. Bean sprouts are gaining popularity as a health food, turning up in everything from salads to soups or just as a healthy snack..In my defense, it is  one of the easiest veggie to eat and I simply love it :)
                 Iv just come up with a simple stir fry using eggs and spring onions! Its simple and tasty and goes really well with any of your rice dishes.




INGREDIENTS:
2 cups bean sprouts, cleaned
2 eggs
1 small onion, chopped finely
1/2 tsp ginger garlic paste
3-4 tbsps spring onions, chopped finely
2 green chillies
1/2 tsp pepper powder
a pinch of turmeric powder
a pinch of cumin powder
1 tsp corriander leaves, to garnish (optional)
salt
Oil



PROCESS:
  • Heat the oil in a wok. Add the onions and saute. Add the green chillies and saute till the onions become soft.
  • Add the ginger garlic paste and saute till the smell disappears.
  • Add the eggs and stir until scrambled. Add the salt, turmeric powder.
  • Add the bean sprouts and cook adding the pepper powder and cumin powder.
  • Finally add the spring onions and saute for about a minute. Turn off the flame.

  •  Now, how simple was that??  :)
notes:
  • Alternatively, you can also add a few drops of soya sauce for more flavour

8 comments:

  1. Awesome photography!!! and looks yummy farah!
    -Irfy

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  2. What a coincidence...I too posted bean sprouts but with tofus. Loved your version here too. :)

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  3. Thats a healthy and unique stir fry,simply loving it;

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  4. lovely n healthy stir fry....

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  5. What an interesting combo, very delicious

    http://shwetainthekitchen.blogspot.com/

    ReplyDelete